Thursday, December 21, 2006

Falafel Burgers

Falafel Burgers
from
Vegetarian Planet
This is one of Mike's favorite things I make.

2 tablespoons olive oil
1 1/2 cups minced onions
3 garlic cloves, minced
1 teaspoon ground cumin seeds
1 cup finely chopped carrot
1 3/4 cups (1 15-ounce can) cooked and drained garbanzo beans (chickpeas)
1 1/2 tablespoons tahini (sesame paste) or peanut butter
1/4 cup minced fresh parsley
1/3 cup chickpea flour or unbleached white flour
1/2 teaspoon baking soda
1 teaspoon salt
1/2 lemon (optional)
1) In a skillet, combine 1 tablespoon of the olive oil with the onions over medium heat. Cook, stirring frequently, until the onions soften, about 5 minutes. Add the garlic, cumin, and carrot, and cook 2 minutes more. Transfer the mixture to a large bowl.
2) Add the drained chickpeas, and mash them wiht a potato masher or chop them in a food processor until they are broken down and unidentifiable. Add the tahini or peanut butter and the parsley. In a smaller bowl, combine the flour, baking soda, and salt. Add the mixture to the large bowl, and stir well.
3) With floured hands, form four patties from the chickpea mixture, then lightly dust the burgers with flour. Heat a skillet over medium-high heat, and add 1 tablespoon olive oil. Turn hte heat to medium-low, and add the patties. After about 1 minute, or when they have just begun to brown, flip them. Cook them about 2 minutes more on the other side. Then flip them back onto the first side, and cook another minute. They should be a deep golden brown on both sides. (They burn easily, so wath them well.) Remove the burgers from the skillet, and squeeze a bit of lemon juice onto each. Serve immediately.
Makes 4 large burgers.

No comments: